Healthy Options at YMCA

Southdale YMCA offers activities for all ages.

Rid yourself of bad habits and acquire some good ones, like a regular workout regimen or a fun new creative outlet for your kids at the Southdale YMCA.

Yoga isn’t just for the young and flexible. Silver Sneakers Yoga at the Y is a class designed for older adults. And for the children, the Y offers Messy Play, an arts and crafts class where kids are encouraged to get dirty and express themselves in a safe, organized environment.