PACK on the Fitness

Fitness Together in Edina is putting a different spin on group training with its PACK small group training sessions. Sessions include a maximum of four participants in a private room engaging in a four-component work out that includes a dynamic warmup, strength training, cardio and core strengthening, followed a by a cool-down stretch. The exercises are designed to maximize muscle use and calorie burning. One client told Edina Fitness Together owner Deron Lindquist that within two weeks, her back pain subsided and she had more energy. The team atmosphere is Lindquist’s favorite part of the PACK program. “We start together, we train together and we finish together,” he says. The small-group setting offers the atmosphere of personal training while also providing the accountability and motivation of working out with others.“We wanted to help more people who couldn’t afford a personal trainer but now can still get the one-on-one attention at a fraction of the cost,” says Lindquist. Each session costs approximately $25-$29 with various monthly options available. For more information visit fitnesstogether.com/edina or call 952.927.0300.