essential oils

Essential Info about Essential Oils

Lavender essential oils aid with sleep.

Humans in most every culture have long sought the potential benefits of medicinal plants. In contemporary society, essential oils have gained traction as a go-to remedy for conditions like headache and insomnia, and we wanted to know more. So, we asked Lynn A. Gershan, MD, CM, medical director for integrative health and well-being at the M Health Fairview University of Minnesota Masonic Children’s Hospital for some insight.

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