Heal

The Importance of Hydration. Read more about The Importance of Hydration

A Lesson in House Biology. What to know about toxins hiding in your home. Read more about A Lesson in House Biology

Since this is the Best of Edina issue, I wanted to explore a health topic which I’m very passionate about, which can help unlock a person’s best health: lifestyle medicine.

Lifestyle medicine is a branch of medicine that has experienced a strong resurgence of interest in recent years. It’s based on the understanding that lifestyle and a person’s state of health are tightly intertwined. However, the fact that lifestyle choices contribute to the development of chronic disease has been recognized by the scientific community for just shy of four decades. Read more about Lifestyle Medicine: What It Is, What It Does

As we age, our bodies gradually lose potential for healthy functioning of our cells, tissues and organ systems. When cells fail to produce adequate amounts of energy, deterioration and pathologies can occur.  Read more about Biohacking: A Modern Approach to Aging