Health & Wellness

Travel blogger Lizanne Lately standing on a rock overlooking Lake Superior.

Hidden Gem of the North Shore. Local travel blogger shares why Lutsen is her favorite weekend travel destination.

Summer is a good time to recharge and reconnect with yourself. At Blooma, a yoga and wellness studio in neighboring southwest Minneapolis dedicated to nurturing the minds, bodies and spirits of women, your perfect summer Zen might be right around the corner—literally.

People have traditionally looked to travel to find themselves. Summer Hills-Bonczyk reflects that travel takes many forms: It can be a vacation, a trip, even a journey.

Despite recent publicity thanks to celebrities such as Hayden Panettiere, many women still suffer alone through postpartum anxiety and depression.

Some studies show that walking can provide some of the same health benefits as running, without the intense stress on your joints and respiratory system. Check out this phone app and trail information that will keep walking in Edina fresh and exciting.

After several avid golfers felt uprooted when the Bryn Mawr golf club was to be developed, six of them would later create the 146-acre Interlachen Country Club.

When Margo Farrell extends an invitation to meet at the bar, it isn’t sipping on Cabernet she has in mind.

Take a martial arts class? Who me? No way, I couldn’t do that— or so you think!

Blue Cross and Blue Shield retail store opened in Edina in late 2014 with the purpose of helping the public learn more about, and get the most out of, their health care options.

As a former test engineer at IBM, Jim Fenleson knows how to get to the root of a problem. In this case, 22 years after his retirement, the problem was his balance. After several falls, Fenleson was prompted to use his professional experience to discover what was causing his unsteadiness.

Minor injuries are nothing new to a parent of a young athlete.

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